Do you have plenty of compassion for others, but little for yourself? Do you sometimes feel under attack from your inner-critic? Do you sometimes worry that you’re not good enough?
Join Dennise Rathbone, Dip. Psych, for an experiential afternoon workshop using visualisations, archetypes and more to creatively explore how to heal the suffering we inflict upon ourselves with our harsh self-criticism. We will be exploring how self-compassion builds emotional resilience and offers us support in difficult situations.
Date: Friday 24th November, 2017 Time: 1.00 pm to 5.00 pmVenue: Seminar room, The Koorana Centre, Nr. St. Lane, Ardingly RH17 6UB Cost: £20.00
For further information and to book a place please call Mob: 07765 542346 or E-mail Dennise Rathbone, Dip. Psych. at firstname.lastname@example.org